{"id":5607,"date":"2026-09-04T10:22:41","date_gmt":"2026-09-04T07:22:41","guid":{"rendered":"https:\/\/www.cocukpsikiyatricuneytozcan.com\/?p=5607"},"modified":"2026-09-06T23:40:46","modified_gmt":"2026-09-06T20:40:46","slug":"sinav-kaygisi-belirtileri-ve-tedavisi","status":"publish","type":"post","link":"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/sinav-kaygisi-belirtileri-ve-tedavisi\/","title":{"rendered":"S\u0131nav Kayg\u0131s\u0131: Belirtileri, Nedenleri ve Nas\u0131l A\u015f\u0131l\u0131r?"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-5624 size-full\" src=\"https:\/\/www.cocukpsikiyatricuneytozcan.com\/wp-content\/uploads\/2026\/09\/sinav-kaygisi-belirtileri-ve-tedavisi-kapak-0733cf0d-1.webp\" alt=\"S\u0131nav Kayg\u0131s\u0131: Belirtileri, Nedenleri ve Nas\u0131l A\u015f\u0131l\u0131r?\" width=\"1200\" height=\"1200\" srcset=\"https:\/\/www.cocukpsikiyatricuneytozcan.com\/wp-content\/uploads\/2026\/09\/sinav-kaygisi-belirtileri-ve-tedavisi-kapak-0733cf0d-1.webp 1200w, https:\/\/www.cocukpsikiyatricuneytozcan.com\/wp-content\/uploads\/2026\/09\/sinav-kaygisi-belirtileri-ve-tedavisi-kapak-0733cf0d-1-300x300.webp 300w, https:\/\/www.cocukpsikiyatricuneytozcan.com\/wp-content\/uploads\/2026\/09\/sinav-kaygisi-belirtileri-ve-tedavisi-kapak-0733cf0d-1-1024x1024.webp 1024w, https:\/\/www.cocukpsikiyatricuneytozcan.com\/wp-content\/uploads\/2026\/09\/sinav-kaygisi-belirtileri-ve-tedavisi-kapak-0733cf0d-1-150x150.webp 150w, https:\/\/www.cocukpsikiyatricuneytozcan.com\/wp-content\/uploads\/2026\/09\/sinav-kaygisi-belirtileri-ve-tedavisi-kapak-0733cf0d-1-768x768.webp 768w, https:\/\/www.cocukpsikiyatricuneytozcan.com\/wp-content\/uploads\/2026\/09\/sinav-kaygisi-belirtileri-ve-tedavisi-kapak-0733cf0d-1-600x600.webp 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>S\u0131nav kayg\u0131s\u0131, s\u0131nava girecek hemen her \u00f6\u011frencinin bir \u00f6l\u00e7\u00fcde ya\u015fad\u0131\u011f\u0131 bir durumdur. S\u0131n\u0131rl\u0131 bir heyecan asl\u0131nda i\u015fe yarar: ki\u015fiyi haz\u0131rlanmaya iter, dikkati keskinle\u015ftirir. Sorun, kayg\u0131 bu e\u015fi\u011fi a\u015f\u0131p \u00f6\u011frencinin bildiklerini bile kullanamaz h\u00e2le geldi\u011finde ba\u015flar.<\/p>\n<p>Ailelerin en \u00e7ok sordu\u011fu soru \u015fudur: &#8220;\u00c7ocu\u011fum aylarca \u00e7al\u0131\u015ft\u0131, s\u0131navda hepsini unuttu. Neden?&#8221;<\/p>\n<p>Bu yaz\u0131da s\u0131nav kayg\u0131s\u0131n\u0131n nas\u0131l tan\u0131nd\u0131\u011f\u0131n\u0131, hangi durumlarda deste\u011fe ihtiya\u00e7 duyuldu\u011funu ve nelerin i\u015fe yarad\u0131\u011f\u0131n\u0131 anlat\u0131yoruz.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_78 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/sinav-kaygisi-belirtileri-ve-tedavisi\/#Sinav_kaygisi_nedir\" >S\u0131nav kayg\u0131s\u0131 nedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/sinav-kaygisi-belirtileri-ve-tedavisi\/#Belirtileri_nelerdir\" >Belirtileri nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/sinav-kaygisi-belirtileri-ve-tedavisi\/#Neden_ortaya_cikar\" >Neden ortaya \u00e7\u0131kar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/sinav-kaygisi-belirtileri-ve-tedavisi\/#Ne_zaman_uzman_destegi_gerekir\" >Ne zaman uzman deste\u011fi gerekir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/sinav-kaygisi-belirtileri-ve-tedavisi\/#Sinav_kaygisi_nasil_asilir\" >S\u0131nav kayg\u0131s\u0131 nas\u0131l a\u015f\u0131l\u0131r?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/sinav-kaygisi-belirtileri-ve-tedavisi\/#Ailelerin_yapabilecekleri\" >Ailelerin yapabilecekleri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/sinav-kaygisi-belirtileri-ve-tedavisi\/#Sik_sorulan_sorular\" >S\u0131k sorulan sorular<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/sinav-kaygisi-belirtileri-ve-tedavisi\/#Degerlendirme_icin\" >De\u011ferlendirme i\u00e7in<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Sinav_kaygisi_nedir\"><\/span>S\u0131nav kayg\u0131s\u0131 nedir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>S\u0131nav kayg\u0131s\u0131, de\u011ferlendirilme durumlar\u0131nda ortaya \u00e7\u0131kan yo\u011fun endi\u015fe ve buna e\u015flik eden bedensel belirtilerdir. Ki\u015fi s\u0131nav\u0131n sonucunu felaketle\u015ftirir, ba\u015far\u0131s\u0131zl\u0131\u011f\u0131n ka\u00e7\u0131n\u0131lmaz oldu\u011funu d\u00fc\u015f\u00fcn\u00fcr ve bu d\u00fc\u015f\u00fcnce bedende bir alarm tepkisi ba\u015flat\u0131r.<\/p>\n<p>Burada \u00f6nemli bir ayr\u0131m vard\u0131r. <strong>Normal s\u0131nav heyecan\u0131<\/strong> performans\u0131 art\u0131r\u0131r; s\u0131nav ba\u015flad\u0131ktan birka\u00e7 dakika sonra azal\u0131r ve \u00f6\u011frenci soruya odaklan\u0131r. <strong>Kayg\u0131<\/strong> ise s\u0131nav boyunca s\u00fcrer, hatta s\u0131nav \u00f6ncesindeki g\u00fcnlerde uykuyu ve i\u015ftah\u0131 bozacak kadar y\u00fckselir.<\/p>\n<p>En \u00e7arp\u0131c\u0131 belirtisi \u015fudur: \u00f6\u011frenci konuyu bilir, evde \u00e7\u00f6zebilir, ama s\u0131nav k\u00e2\u011f\u0131d\u0131n\u0131n ba\u015f\u0131nda zihni &#8220;bo\u015fal\u0131r&#8221;. Bu, bilgi eksikli\u011fi de\u011fil, kayg\u0131n\u0131n \u00e7al\u0131\u015fma belle\u011fini i\u015fgal etmesidir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Belirtileri_nelerdir\"><\/span>Belirtileri nelerdir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Belirtiler \u00fc\u00e7 ayr\u0131 alanda kendini g\u00f6sterir.<\/p>\n<p><strong>Bedensel belirtiler.<\/strong> Kalp \u00e7arp\u0131nt\u0131s\u0131, mide bulant\u0131s\u0131 veya kar\u0131n a\u011fr\u0131s\u0131, ellerde terleme ve titreme, ba\u015f a\u011fr\u0131s\u0131, nefes darl\u0131\u011f\u0131 hissi. K\u00fc\u00e7\u00fck \u00e7ocuklarda en s\u0131k g\u00f6r\u00fclen \u015fik\u00e2yet kar\u0131n a\u011fr\u0131s\u0131d\u0131r ve s\u0131nav sabah\u0131 ortaya \u00e7\u0131kar.<\/p>\n<p><strong>D\u00fc\u015f\u00fcnce belirtileri.<\/strong> &#8220;Yapamayaca\u011f\u0131m&#8221;, &#8220;herkes benden iyi&#8221;, &#8220;ba\u015far\u0131s\u0131z olursam ailem hayal k\u0131r\u0131kl\u0131\u011f\u0131na u\u011frar&#8221; gibi tekrarlayan d\u00fc\u015f\u00fcnceler. Zihnin s\u00fcrekli olas\u0131 k\u00f6t\u00fc sonu\u00e7la me\u015fgul olmas\u0131.<\/p>\n<p><strong>Davran\u0131\u015f belirtileri.<\/strong> \u00c7al\u0131\u015fmay\u0131 erteleme, s\u0131navdan ka\u00e7\u0131nma, okula gitmek istememe, s\u0131nav sabah\u0131 hastalanma. Baz\u0131 \u00f6\u011frencilerde tam tersi g\u00f6r\u00fcl\u00fcr: durmadan \u00e7al\u0131\u015fma, ama verimsiz bi\u00e7imde.<\/p>\n<p>Bu belirtilerin bir k\u0131sm\u0131 hemen her \u00f6\u011frencide g\u00f6r\u00fclebilir. Belirleyici olan <strong>yo\u011funluk ve s\u00fcredir<\/strong> \u2014 g\u00fcnl\u00fck ya\u015fam\u0131, uykuyu ve okul devaml\u0131l\u0131\u011f\u0131n\u0131 etkiliyorsa dikkate al\u0131nmal\u0131d\u0131r.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Neden_ortaya_cikar\"><\/span>Neden ortaya \u00e7\u0131kar?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Tek bir neden yoktur; genellikle birka\u00e7 etken bir araya gelir.<\/p>\n<p><strong>Ge\u00e7mi\u015f deneyimler.<\/strong> Daha \u00f6nce ya\u015fanan ba\u015far\u0131s\u0131zl\u0131k ya da o ba\u015far\u0131s\u0131zl\u0131\u011f\u0131n ard\u0131ndan gelen a\u011f\u0131r tepki, sonraki s\u0131navlara kayg\u0131 ta\u015f\u0131r.<\/p>\n<p><strong>Beklenti bask\u0131s\u0131.<\/strong> Ailenin, \u00f6\u011fretmenin ya da \u00f6\u011frencinin kendi beklentisi ger\u00e7ek\u00e7i olmad\u0131\u011f\u0131nda kayg\u0131 y\u00fckselir. Burada s\u00f6ylenen s\u00f6zlerden \u00e7ok, \u00e7ocu\u011fun alg\u0131lad\u0131\u011f\u0131 beklenti \u00f6nemlidir.<\/p>\n<p><strong>Haz\u0131rl\u0131ks\u0131zl\u0131k hissi.<\/strong> Yeterince \u00e7al\u0131\u015fmam\u0131\u015f olmak ger\u00e7ek bir kayg\u0131 sebebidir ve bu durumda \u00e7\u00f6z\u00fcm psikolojik de\u011fil, \u00e7al\u0131\u015fma d\u00fczenindedir.<\/p>\n<p><strong>M\u00fckemmeliyet\u00e7ilik.<\/strong> Hata yapmay\u0131 felaket gibi g\u00f6ren \u00f6\u011frencilerde kayg\u0131 belirgin bi\u00e7imde y\u00fcksektir.<\/p>\n<p><strong>Altta yatan ba\u015fka bir durum.<\/strong> Dikkat eksikli\u011fi, \u00f6\u011frenme g\u00fc\u00e7l\u00fc\u011f\u00fc ya da genel kayg\u0131 bozuklu\u011fu, s\u0131nav kayg\u0131s\u0131 g\u00f6r\u00fcn\u00fcm\u00fcyle kar\u015f\u0131m\u0131za \u00e7\u0131kabilir. Bu ihtimal de\u011ferlendirilmeden yaln\u0131z s\u0131nav kayg\u0131s\u0131na odaklanmak sonu\u00e7 vermez.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ne_zaman_uzman_destegi_gerekir\"><\/span>Ne zaman uzman deste\u011fi gerekir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>A\u015fa\u011f\u0131daki durumlarda bir \u00e7ocuk ve ergen psikiyatristine ba\u015fvurulmas\u0131 \u00f6nerilir:<\/p>\n<ul>\n<li>Kayg\u0131 nedeniyle s\u0131nava girilememesi ya da okula gidilememesi<\/li>\n<li>Uykunun, i\u015ftah\u0131n belirgin bi\u00e7imde bozulmas\u0131<\/li>\n<li>S\u0131nav d\u00f6nemlerinde tekrarlayan bedensel \u015fik\u00e2yetler (kar\u0131n a\u011fr\u0131s\u0131, kusma)<\/li>\n<li>Kayg\u0131n\u0131n s\u0131nav d\u0131\u015f\u0131ndaki durumlara da yay\u0131lmas\u0131<\/li>\n<li>\u00d6\u011frencinin kendini de\u011fersiz g\u00f6rmesi, umutsuzluk ifadeleri<\/li>\n<li>Bildi\u011fini s\u0131navda g\u00f6sterememenin s\u00fcrekli h\u00e2le gelmesi<\/li>\n<\/ul>\n<p>Bu belirtiler bir &#8220;zay\u0131fl\u0131k&#8221; g\u00f6stergesi de\u011fildir. Bu tablo tan\u0131mlanabilir ve \u00fczerinde \u00e7al\u0131\u015f\u0131labilir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Sinav_kaygisi_nasil_asilir\"><\/span>S\u0131nav kayg\u0131s\u0131 nas\u0131l a\u015f\u0131l\u0131r?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Yakla\u015f\u0131m, kayg\u0131n\u0131n kayna\u011f\u0131na g\u00f6re de\u011fi\u015fir.<\/p>\n<p><strong>Bili\u015fsel davran\u0131\u015f\u00e7\u0131 y\u00f6ntemler.<\/strong> Kayg\u0131y\u0131 besleyen d\u00fc\u015f\u00fcncelerin tan\u0131nmas\u0131 ve ger\u00e7ek\u00e7i olanlarla de\u011fi\u015ftirilmesi \u00fczerine \u00e7al\u0131\u015f\u0131l\u0131r. &#8220;Bu s\u0131nav\u0131 kaybedersem her \u015fey biter&#8221; d\u00fc\u015f\u00fcncesi ile &#8220;bu s\u0131nav \u00f6nemli ama tek f\u0131rsat de\u011fil&#8221; d\u00fc\u015f\u00fcncesi aras\u0131ndaki fark, bedendeki alarm tepkisini do\u011frudan etkiler.<\/p>\n<p><strong>Nefes ve gev\u015feme \u00e7al\u0131\u015fmalar\u0131.<\/strong> Bedensel belirtileri azaltmak i\u00e7in \u00f6\u011fretilen basit tekniklerdir. S\u0131nav an\u0131nda da kullan\u0131labilecek bi\u00e7imde, \u00f6nceden \u00e7al\u0131\u015f\u0131larak \u00f6\u011frenilir.<\/p>\n<p><strong>Kademeli al\u0131\u015ft\u0131rma.<\/strong> S\u0131nav benzeri ko\u015fullarda deneme yapmak, kayg\u0131y\u0131 tan\u0131d\u0131k h\u00e2le getirir. Evde s\u00fcre tutarak \u00e7\u00f6z\u00fclen denemeler bu amaca hizmet eder.<\/p>\n<p><strong>\u00c7al\u0131\u015fma d\u00fczeninin yeniden kurulmas\u0131.<\/strong> Haz\u0131rl\u0131ks\u0131zl\u0131ktan kaynaklanan kayg\u0131da as\u0131l \u00e7\u00f6z\u00fcm buras\u0131d\u0131r. Bu konuda <a href=\"https:\/\/www.cocukpsikiyatricuneytozcan.com\/ders-calisma-aliskanligi\/\">\u00e7ocuklarda ders \u00e7al\u0131\u015fma al\u0131\u015fkanl\u0131\u011f\u0131<\/a> yaz\u0131m\u0131za bakabilirsiniz.<\/p>\n<p><strong>Altta yatan durumun de\u011ferlendirilmesi.<\/strong> Dikkat eksikli\u011fi ya da \u00f6\u011frenme g\u00fc\u00e7l\u00fc\u011f\u00fc varsa, o tabloya y\u00f6nelik destek olmadan s\u0131nav kayg\u0131s\u0131 tek ba\u015f\u0131na d\u00fczelmez.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ailelerin_yapabilecekleri\"><\/span>Ailelerin yapabilecekleri<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Sonucu de\u011fil \u00e7abay\u0131 konu\u015fun.<\/strong> &#8220;Ka\u00e7 net yapt\u0131n&#8221; yerine &#8220;nas\u0131l ge\u00e7ti&#8221; sorusu, \u00e7ocu\u011fun sizinle konu\u015fmas\u0131n\u0131 kolayla\u015ft\u0131r\u0131r.<\/p>\n<p><strong>Kar\u015f\u0131la\u015ft\u0131rma yapmay\u0131n.<\/strong> Karde\u015f ya da arkada\u015f k\u0131yaslamas\u0131 kayg\u0131y\u0131 en h\u0131zl\u0131 y\u00fckselten \u015feylerden biridir.<\/p>\n<p><strong>Kendi kayg\u0131n\u0131z\u0131 y\u00f6netin.<\/strong> \u00c7ocuklar ailenin gerginli\u011fini do\u011frudan hisseder. S\u0131nav evde bir kriz atmosferine d\u00f6n\u00fc\u015ft\u00fc\u011f\u00fcnde kayg\u0131 katlan\u0131r.<\/p>\n<p><strong>Uykuyu koruyun.<\/strong> S\u0131nav \u00f6ncesi gece ge\u00e7 saatlere kadar \u00e7al\u0131\u015fmak, kazan\u0131landan fazlas\u0131n\u0131 kaybettirir.<\/p>\n<p><strong>Bedensel \u015fik\u00e2yetleri ciddiye al\u0131n.<\/strong> &#8220;Numara yap\u0131yorsun&#8221; tepkisi, \u00e7ocu\u011fun ger\u00e7ekten hissetti\u011fi belirtileri saklamas\u0131na yol a\u00e7ar.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Sik_sorulan_sorular\"><\/span>S\u0131k sorulan sorular<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>\u0130la\u00e7la m\u0131 tedavi edilir?<\/strong><\/p>\n<p>\u00c7o\u011fu durumda hay\u0131r. \u00d6ncelik psikoterapi ve \u00e7al\u0131\u015fma d\u00fczenidir. \u0130la\u00e7 yaln\u0131zca kayg\u0131n\u0131n \u00e7ok yo\u011fun oldu\u011fu ya da ba\u015fka bir tabloya e\u015flik etti\u011fi durumlarda, de\u011ferlendirme sonras\u0131nda g\u00fcndeme gelir.<\/p>\n<p><strong>Ka\u00e7 seansta sonu\u00e7 al\u0131n\u0131r?<\/strong><\/p>\n<p>Ki\u015fiye g\u00f6re de\u011fi\u015fir. Kayg\u0131n\u0131n s\u00fcresi, \u015fiddeti ve altta ba\u015fka bir durum olup olmad\u0131\u011f\u0131 s\u00fcreyi belirler; bunu ancak de\u011ferlendirme sonras\u0131nda s\u00f6ylemek do\u011fru olur.<\/p>\n<p><strong>S\u0131nava az zaman kald\u0131, yine de ba\u015fvurmal\u0131 m\u0131y\u0131z?<\/strong><\/p>\n<p>Evet. K\u0131sa s\u00fcrede bile nefes \u00e7al\u0131\u015fmalar\u0131 ve d\u00fc\u015f\u00fcnce yeniden d\u00fczenlemesi gibi uygulanabilir y\u00f6ntemler \u00f6\u011fretilebilir.<\/p>\n<p><strong>\u00c7ocu\u011fum sadece belirli derslerin s\u0131nav\u0131nda kayg\u0131lan\u0131yor, bu normal mi?<\/strong><\/p>\n<p>Belirli bir derse y\u00f6nelik kayg\u0131 s\u0131k g\u00f6r\u00fcl\u00fcr ve genellikle o derste ya\u015fanan zorlukla ili\u015fkilidir. \u00d6\u011frenme g\u00fc\u00e7l\u00fc\u011f\u00fc a\u00e7\u0131s\u0131ndan de\u011ferlendirilmesi yerinde olur.<\/p>\n<p><strong>\u0130leride kendili\u011finden ge\u00e7er mi?<\/strong><\/p>\n<p>Kendili\u011finden ge\u00e7ebilece\u011fi gibi, \u00fczerinde \u00e7al\u0131\u015f\u0131lmazsa \u00fcniversite ve i\u015f ya\u015fam\u0131ndaki de\u011ferlendirme durumlar\u0131na da ta\u015f\u0131nabilir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Degerlendirme_icin\"><\/span>De\u011ferlendirme i\u00e7in<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Kayg\u0131n\u0131n \u015fiddeti, alt\u0131nda ba\u015fka bir durum olup olmad\u0131\u011f\u0131 ve hangi yakla\u015f\u0131m\u0131n uygun olaca\u011f\u0131 \u00e7ocu\u011fa g\u00f6re de\u011fi\u015fir. Bunu belirlemenin yolu bir de\u011ferlendirme g\u00f6r\u00fc\u015fmesidir.<\/p>\n<p>Randevu ve bilgi i\u00e7in <a href=\"https:\/\/www.cocukpsikiyatricuneytozcan.com\/iletisim\/\">bize ula\u015fabilirsiniz<\/a>.<\/p>\n<p><em>Bu yaz\u0131 genel bilgilendirme ama\u00e7l\u0131d\u0131r; tan\u0131 ve tedavi i\u00e7in hekime ba\u015fvurulmal\u0131d\u0131r.<\/em><\/p>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><\/div>","protected":false},"excerpt":{"rendered":"<p>S\u0131nav kayg\u0131s\u0131 belirtileri nelerdir, neden olur ve nas\u0131l a\u015f\u0131l\u0131r? Ailelerin dikkat etmesi gerekenler ve ne zaman uzman deste\u011fi al\u0131nmal\u0131. &#8230; <a class=\"cz_readmore\" href=\"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/sinav-kaygisi-belirtileri-ve-tedavisi\/\"><i class=\"fa fa-sign-out\" aria-hidden=\"true\"><\/i><span>Devam\u0131n\u0131 Oku.<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":5624,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-5607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":0,"sum_votes":0},"_links":{"self":[{"href":"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/wp-json\/wp\/v2\/posts\/5607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/wp-json\/wp\/v2\/comments?post=5607"}],"version-history":[{"count":3,"href":"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/wp-json\/wp\/v2\/posts\/5607\/revisions"}],"predecessor-version":[{"id":5629,"href":"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/wp-json\/wp\/v2\/posts\/5607\/revisions\/5629"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/wp-json\/wp\/v2\/media\/5624"}],"wp:attachment":[{"href":"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/wp-json\/wp\/v2\/media?parent=5607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/wp-json\/wp\/v2\/categories?post=5607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/wp-json\/wp\/v2\/tags?post=5607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}