{"id":5233,"date":"2026-06-09T18:30:38","date_gmt":"2026-06-09T15:30:38","guid":{"rendered":"https:\/\/www.cocukpsikiyatricuneytozcan.com\/?p=5233"},"modified":"2026-06-09T18:32:32","modified_gmt":"2026-06-09T15:32:32","slug":"cocuklarda-ekran-bagimliligi","status":"publish","type":"post","link":"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/cocuklarda-ekran-bagimliligi\/","title":{"rendered":"\u00c7ocuklarda Ekran Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 Belirtileri Nelerdir?"},"content":{"rendered":"<div class=\"blog-content\">\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-5235 size-full\" src=\"http:\/\/www.cocukpsikiyatricuneytozcan.com\/wp-content\/uploads\/2026\/06\/cocuklarda-ekran-bagimliligi.png\" alt=\"\u00c7ocuklarda Ekran Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131\" width=\"1672\" height=\"941\" srcset=\"https:\/\/www.cocukpsikiyatricuneytozcan.com\/wp-content\/uploads\/2026\/06\/cocuklarda-ekran-bagimliligi.png 1672w, https:\/\/www.cocukpsikiyatricuneytozcan.com\/wp-content\/uploads\/2026\/06\/cocuklarda-ekran-bagimliligi-300x169.png 300w, https:\/\/www.cocukpsikiyatricuneytozcan.com\/wp-content\/uploads\/2026\/06\/cocuklarda-ekran-bagimliligi-1024x576.png 1024w, https:\/\/www.cocukpsikiyatricuneytozcan.com\/wp-content\/uploads\/2026\/06\/cocuklarda-ekran-bagimliligi-768x432.png 768w, https:\/\/www.cocukpsikiyatricuneytozcan.com\/wp-content\/uploads\/2026\/06\/cocuklarda-ekran-bagimliligi-1536x864.png 1536w, https:\/\/www.cocukpsikiyatricuneytozcan.com\/wp-content\/uploads\/2026\/06\/cocuklarda-ekran-bagimliligi-600x338.png 600w\" sizes=\"(max-width: 1672px) 100vw, 1672px\" \/><\/p>\n<blockquote><p>\u201cEkran s\u00fcreleri artt\u0131k\u00e7a baz\u0131 \u00e7ocuklarda dikkat, uyku ve sosyal ileti\u015fim alanlar\u0131nda belirgin de\u011fi\u015fiklikler g\u00f6r\u00fclebilir.\u201d<\/p><\/blockquote>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_78 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/cocuklarda-ekran-bagimliligi\/#Cocuklarda_Ekran_Bagimliligi_Belirtileri_Nelerdir\" >\u00c7ocuklarda Ekran Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 Belirtileri Nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/cocuklarda-ekran-bagimliligi\/#Cocuklarda_Ekran_Bagimliligi_Belirtileri_Nasil_Anlasilir\" >\u00c7ocuklarda Ekran Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 Belirtileri Nas\u0131l Anla\u015f\u0131l\u0131r?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/cocuklarda-ekran-bagimliligi\/#Cocuklarda_Ekran_Bagimliligi_Neden_Olur\" >\u00c7ocuklarda Ekran Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 Neden Olur?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/cocuklarda-ekran-bagimliligi\/#Sinirsiz_Ekran_Suresi\" >S\u0131n\u0131rs\u0131z Ekran S\u00fcresi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/cocuklarda-ekran-bagimliligi\/#Dijital_Oyunlarin_Yogun_Uyarici_Yapisi\" >Dijital Oyunlar\u0131n Yo\u011fun Uyar\u0131c\u0131 Yap\u0131s\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/cocuklarda-ekran-bagimliligi\/#Sosyal_ve_Duygusal_Zorlanmalar\" >Sosyal ve Duygusal Zorlanmalar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/cocuklarda-ekran-bagimliligi\/#Ebeveyn_Modeli\" >Ebeveyn Modeli<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/cocuklarda-ekran-bagimliligi\/#Cocuklarda_Ekran_Bagimliligi_Belirtileri_Nasil_Azaltilir\" >\u00c7ocuklarda Ekran Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 Belirtileri Nas\u0131l Azalt\u0131l\u0131r?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/cocuklarda-ekran-bagimliligi\/#Ekran_Suresi_Icin_Net_Sinirlar_Olusturun\" >Ekran S\u00fcresi \u0130\u00e7in Net S\u0131n\u0131rlar Olu\u015fturun<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/cocuklarda-ekran-bagimliligi\/#Alternatif_Aktiviteler_Sunun\" >Alternatif Aktiviteler Sunun<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/cocuklarda-ekran-bagimliligi\/#Uyku_Oncesi_Ekrani_Azaltin\" >Uyku \u00d6ncesi Ekran\u0131 Azalt\u0131n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/cocuklarda-ekran-bagimliligi\/#Ebeveyn_Olarak_Model_Olun\" >Ebeveyn Olarak Model Olun<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/cocuklarda-ekran-bagimliligi\/#Ailelerin_Kacinmasi_Gereken_Davranislar\" >Ailelerin Ka\u00e7\u0131nmas\u0131 Gereken Davran\u0131\u015flar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/cocuklarda-ekran-bagimliligi\/#Ne_Zaman_Uzman_Destegi_Alinmali\" >Ne Zaman Uzman Deste\u011fi Al\u0131nmal\u0131?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/cocuklarda-ekran-bagimliligi\/#Cocuklarda_Ekran_Bagimliligi_Gecer_mi\" >\u00c7ocuklarda Ekran Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 Ge\u00e7er mi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/cocuklarda-ekran-bagimliligi\/#Profesyonel_Destek_Alin\" >Profesyonel Destek Al\u0131n<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Cocuklarda_Ekran_Bagimliligi_Belirtileri_Nelerdir\"><\/span>\u00c7ocuklarda Ekran Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 Belirtileri Nelerdir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"intro-text\">\u00c7ocuklarda ekran ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 belirtileri; telefon, tablet, bilgisayar veya televizyon kullan\u0131m\u0131n\u0131n \u00e7ocu\u011fun g\u00fcnl\u00fck ya\u015fam\u0131n\u0131 etkilemeye ba\u015flamas\u0131yla ortaya \u00e7\u0131kabilir. \u00d6zellikle uzun s\u00fcreli ekran maruziyeti baz\u0131 \u00e7ocuklarda davran\u0131\u015fsal ve duygusal de\u011fi\u015fikliklere neden olabilir.<\/p>\n<p>G\u00fcn\u00fcm\u00fczde dijital i\u00e7eriklere ula\u015f\u0131m\u0131n kolayla\u015fmas\u0131yla birlikte \u00e7ocuklar\u0131n ekranla ge\u00e7irdi\u011fi s\u00fcre belirgin \u015fekilde artm\u0131\u015ft\u0131r.<\/p>\n<p>Her ekran kullan\u0131m\u0131 ba\u011f\u0131ml\u0131l\u0131k anlam\u0131na gelmeyebilir. Ancak ekran s\u00fcresi \u00e7ocu\u011fun sosyal ya\u015fam\u0131n\u0131, uyku d\u00fczenini, dikkat s\u00fcrecini veya g\u00fcnl\u00fck aktivitelerini olumsuz etkiliyorsa dikkatle de\u011ferlendirilmelidir.<\/p>\n<p>\u00d6zellikle k\u00fc\u00e7\u00fck ya\u015f d\u00f6nemlerinde yo\u011fun ekran maruziyeti ileti\u015fim, oyun ve sosyal etkile\u015fim s\u00fcre\u00e7lerini etkileyebilir.<\/p>\n<hr \/>\n<h2><span class=\"ez-toc-section\" id=\"Cocuklarda_Ekran_Bagimliligi_Belirtileri_Nasil_Anlasilir\"><\/span>\u00c7ocuklarda Ekran Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 Belirtileri Nas\u0131l Anla\u015f\u0131l\u0131r?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00c7ocuklarda ekran ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 belirtileri her \u00e7ocukta farkl\u0131 \u015fekillerde ortaya \u00e7\u0131kabilir. Baz\u0131 \u00e7ocuklarda \u00f6fke ve huzursuzluk g\u00f6r\u00fcl\u00fcrken baz\u0131 \u00e7ocuklarda sosyal geri \u00e7ekilme dikkat \u00e7ekebilir.<\/p>\n<p>S\u0131k g\u00f6r\u00fclen belirtiler \u015funlard\u0131r:<\/p>\n<ul>\n<li>Ekran s\u00fcresi bitti\u011finde yo\u011fun \u00f6fke ya\u015fama<\/li>\n<li>Telefon veya tableti b\u0131rakmak istememe<\/li>\n<li>S\u00fcrekli ekran talep etme<\/li>\n<li>Uyku d\u00fczeninde bozulma<\/li>\n<li>Dikkat s\u00fcresinde azalma<\/li>\n<li>Arkada\u015f ili\u015fkilerinde geri \u00e7ekilme<\/li>\n<li>Fiziksel oyunlara ilgisizlik<\/li>\n<li>Yemek s\u0131ras\u0131nda s\u00fcrekli ekran isteme<\/li>\n<li>Akademik performansta d\u00fc\u015f\u00fc\u015f<\/li>\n<li>Ger\u00e7ek ya\u015fam aktivitelerine ilgide azalma<\/li>\n<\/ul>\n<p>Bu belirtiler uzun s\u00fcre devam ediyor ve g\u00fcnl\u00fck ya\u015fam\u0131 etkiliyorsa de\u011ferlendirilmesi \u00f6nemlidir.<\/p>\n<hr \/>\n<h2><span class=\"ez-toc-section\" id=\"Cocuklarda_Ekran_Bagimliligi_Neden_Olur\"><\/span>\u00c7ocuklarda Ekran Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 Neden Olur?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00c7ocuklarda ekran ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 belirtileri bir\u00e7ok farkl\u0131 nedenle ortaya \u00e7\u0131kabilir. Dijital i\u00e7eriklerin h\u0131zl\u0131 uyar\u0131c\u0131 yap\u0131s\u0131 \u00e7ocuklar\u0131n ekran kar\u015f\u0131s\u0131nda daha uzun s\u00fcre kalmas\u0131na neden olabilir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sinirsiz_Ekran_Suresi\"><\/span>S\u0131n\u0131rs\u0131z Ekran S\u00fcresi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Belirsiz ve kontrols\u00fcz ekran kullan\u0131m\u0131 baz\u0131 \u00e7ocuklarda al\u0131\u015fkanl\u0131k geli\u015fmesine neden olabilir.<\/p>\n<p>\u00d6zellikle k\u00fc\u00e7\u00fck ya\u015flarda s\u00fcre s\u0131n\u0131r\u0131 olu\u015fturmak \u00f6nemlidir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dijital_Oyunlarin_Yogun_Uyarici_Yapisi\"><\/span>Dijital Oyunlar\u0131n Yo\u011fun Uyar\u0131c\u0131 Yap\u0131s\u0131<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>H\u0131zl\u0131 ge\u00e7i\u015fler, \u00f6d\u00fcl sistemleri ve s\u00fcrekli uyar\u0131c\u0131 i\u00e7erikler \u00e7ocuklar\u0131n ekran ba\u015f\u0131nda daha uzun s\u00fcre kalmas\u0131na yol a\u00e7abilir.<\/p>\n<p>Bu durum zamanla ger\u00e7ek ya\u015fam aktivitelerine ilgiyi azaltabilir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sosyal_ve_Duygusal_Zorlanmalar\"><\/span>Sosyal ve Duygusal Zorlanmalar<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Baz\u0131 \u00e7ocuklar stres, yaln\u0131zl\u0131k veya s\u0131k\u0131lma hissinden ka\u00e7mak i\u00e7in ekran kullan\u0131m\u0131na y\u00f6nelebilir.<\/p>\n<p>\u00d6zellikle duygusal zorlanmalarda ekran s\u00fcreleri artabilir.<\/p>\n<blockquote><p>\u201c\u00c7ocuklar\u0131n geli\u015fiminde yaln\u0131zca ekran s\u00fcresi de\u011fil; ekran\u0131n i\u00e7eri\u011fi ve \u00e7ocu\u011fun g\u00fcnl\u00fck ya\u015fam dengesi de \u00f6nemlidir.\u201d<\/p><\/blockquote>\n<h3><span class=\"ez-toc-section\" id=\"Ebeveyn_Modeli\"><\/span>Ebeveyn Modeli<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u00c7ocuklar ebeveyn davran\u0131\u015flar\u0131n\u0131 g\u00f6zlemleyebilir ve model alabilir.<\/p>\n<p>Ev i\u00e7inde yo\u011fun ekran kullan\u0131m\u0131 \u00e7ocuklar\u0131n al\u0131\u015fkanl\u0131klar\u0131n\u0131 etkileyebilir.<\/p>\n<hr \/>\n<h2><span class=\"ez-toc-section\" id=\"Cocuklarda_Ekran_Bagimliligi_Belirtileri_Nasil_Azaltilir\"><\/span>\u00c7ocuklarda Ekran Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 Belirtileri Nas\u0131l Azalt\u0131l\u0131r?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00c7ocuklarda ekran ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 belirtileri g\u00f6r\u00fcld\u00fc\u011f\u00fcnde yasaklay\u0131c\u0131 de\u011fil, dengeli ve tutarl\u0131 yakla\u015f\u0131m \u00f6nemlidir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ekran_Suresi_Icin_Net_Sinirlar_Olusturun\"><\/span>Ekran S\u00fcresi \u0130\u00e7in Net S\u0131n\u0131rlar Olu\u015fturun<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Belirli saat aral\u0131klar\u0131 olu\u015fturmak \u00e7ocu\u011fun rutin geli\u015ftirmesine yard\u0131mc\u0131 olabilir.<\/p>\n<p>Tutarl\u0131 s\u0131n\u0131rlar \u00e7ocuklar\u0131n uyum s\u00fcrecini kolayla\u015ft\u0131rabilir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Alternatif_Aktiviteler_Sunun\"><\/span>Alternatif Aktiviteler Sunun<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Fiziksel oyunlar, kitaplar, sanat etkinlikleri ve aile aktiviteleri ekran d\u0131\u015f\u0131ndaki ilgiyi art\u0131rabilir.<\/p>\n<p>\u00d6zellikle birlikte ge\u00e7irilen kaliteli zaman \u00f6nemlidir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Uyku_Oncesi_Ekrani_Azaltin\"><\/span>Uyku \u00d6ncesi Ekran\u0131 Azalt\u0131n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Uyku \u00f6ncesindeki yo\u011fun ekran maruziyeti uyku d\u00fczenini olumsuz etkileyebilir.<\/p>\n<p>Yatmadan \u00f6nce daha sakin aktiviteler tercih edilebilir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ebeveyn_Olarak_Model_Olun\"><\/span>Ebeveyn Olarak Model Olun<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u00c7ocuklar ebeveyn davran\u0131\u015flar\u0131n\u0131 \u00f6rnek alabilir.<\/p>\n<p>Dengeli teknoloji kullan\u0131m\u0131 \u00e7ocuklar\u0131n al\u0131\u015fkanl\u0131klar\u0131n\u0131 olumlu etkileyebilir.<\/p>\n<hr \/>\n<h2><span class=\"ez-toc-section\" id=\"Ailelerin_Kacinmasi_Gereken_Davranislar\"><\/span>Ailelerin Ka\u00e7\u0131nmas\u0131 Gereken Davran\u0131\u015flar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Baz\u0131 yakla\u015f\u0131mlar istemeden ekran ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 belirtilerini art\u0131rabilir.<\/p>\n<ul>\n<li>S\u00fcrekli ekranla \u00f6d\u00fcllendirme yapmak<\/li>\n<li>S\u0131n\u0131rs\u0131z telefon veya tablet kullan\u0131m\u0131 sa\u011flamak<\/li>\n<li>Yemek s\u0131ras\u0131nda ekran a\u00e7mak<\/li>\n<li>Uyku \u00f6ncesinde yo\u011fun ekran maruziyetine izin vermek<\/li>\n<li>Alternatif aktivite olu\u015fturmamak<\/li>\n<li>Tutars\u0131z kurallar uygulamak<\/li>\n<li>Yo\u011fun cezaland\u0131r\u0131c\u0131 yakla\u015f\u0131m sergilemek<\/li>\n<\/ul>\n<p>Dengeli ve g\u00fcven veren yakla\u015f\u0131m \u00e7ocuklar\u0131n teknolojiyle daha sa\u011fl\u0131kl\u0131 ili\u015fki kurmas\u0131n\u0131 destekleyebilir.<\/p>\n<hr \/>\n<h2><span class=\"ez-toc-section\" id=\"Ne_Zaman_Uzman_Destegi_Alinmali\"><\/span>Ne Zaman Uzman Deste\u011fi Al\u0131nmal\u0131?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00c7ocuklarda ekran ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 belirtileri yo\u011fun \u015fekilde devam ediyor ve g\u00fcnl\u00fck ya\u015fam\u0131 etkiliyorsa uzman de\u011ferlendirmesi faydal\u0131 olabilir.<\/p>\n<p>A\u015fa\u011f\u0131daki durumlarda destek al\u0131nmas\u0131 \u00f6nerilebilir:<\/p>\n<ul>\n<li>Ekran s\u00fcresi kontrol edilemiyorsa<\/li>\n<li>Yo\u011fun \u00f6fke krizleri ya\u015fan\u0131yorsa<\/li>\n<li>Uyku d\u00fczeni ciddi \u015fekilde bozulduysa<\/li>\n<li>Okul ba\u015far\u0131s\u0131 belirgin \u015fekilde etkileniyorsa<\/li>\n<li>Sosyal ileti\u015fim azald\u0131ysa<\/li>\n<li>Ger\u00e7ek ya\u015fam aktivitelerine ilgi kaybolduysa<\/li>\n<\/ul>\n<p>Erken d\u00f6nemde destek almak \u00e7ocu\u011fun dijital ya\u015fam dengesinin daha sa\u011fl\u0131kl\u0131 kurulmas\u0131na yard\u0131mc\u0131 olabilir.<\/p>\n<hr \/>\n<h2><span class=\"ez-toc-section\" id=\"Cocuklarda_Ekran_Bagimliligi_Gecer_mi\"><\/span>\u00c7ocuklarda Ekran Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 Ge\u00e7er mi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00c7ocuklarda ekran ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 belirtileri uygun s\u0131n\u0131rlar, dengeli yakla\u015f\u0131m ve alternatif aktivitelerle y\u00f6netilebilir hale gelebilir.<\/p>\n<p>Her \u00e7ocu\u011fun teknoloji kullan\u0131m al\u0131\u015fkanl\u0131\u011f\u0131 farkl\u0131d\u0131r. Bu nedenle bireysel ihtiya\u00e7lar\u0131n de\u011ferlendirilmesi \u00f6nemlidir.<\/p>\n<p>Sab\u0131rl\u0131, tutarl\u0131 ve destekleyici yakla\u015f\u0131m \u00e7ocuklar\u0131n ekranla daha sa\u011fl\u0131kl\u0131 ili\u015fki kurmas\u0131n\u0131 destekleyebilir.<\/p>\n<hr \/>\n<h2><span class=\"ez-toc-section\" id=\"Profesyonel_Destek_Alin\"><\/span>Profesyonel Destek Al\u0131n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00c7ocu\u011funuzda \u00e7ocuklarda ekran ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 belirtileri oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z erken d\u00f6nemde destek almak \u00f6nemlidir.<\/p>\n<p>&#x1f449; Bizimle WhatsApp \u00fczerinden ileti\u015fime ge\u00e7mek i\u00e7in<br \/>\n<a href=\"https:\/\/wa.me\/905441126789\" target=\"_blank\" rel=\"noopener\">buraya t\u0131klay\u0131n<\/a>.<\/p>\n<p>&#x1f449; Detayl\u0131 bilgi i\u00e7in<br \/>\n<a href=\"https:\/\/www.cocukpsikiyatricuneytozcan.com\/iletisim\" target=\"_blank\" rel=\"noopener\">ileti\u015fim sayfam\u0131z\u0131 ziyaret edebilirsiniz<\/a>.<\/p>\n<div class=\"author-box\"><strong>C\u00fcneyt Muammer \u00d6zcan<\/strong><\/div>\n<\/div>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><\/div>","protected":false},"excerpt":{"rendered":"<p>\u201cEkran s\u00fcreleri artt\u0131k\u00e7a baz\u0131 \u00e7ocuklarda dikkat, uyku ve sosyal ileti\u015fim alanlar\u0131nda belirgin de\u011fi\u015fiklikler g\u00f6r\u00fclebilir.\u201d \u00c7ocuklarda Ekran Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 Belirtileri Nelerdir? \u00c7ocuklarda &#8230; <a class=\"cz_readmore\" href=\"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/cocuklarda-ekran-bagimliligi\/\"><i class=\"fa fa-sign-out\" aria-hidden=\"true\"><\/i><span>Devam\u0131n\u0131 Oku.<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":5235,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"yasr_overall_rating":5,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[89],"tags":[],"class_list":["post-5233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psikolog"],"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":1,"sum_votes":5},"_links":{"self":[{"href":"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/wp-json\/wp\/v2\/posts\/5233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/wp-json\/wp\/v2\/comments?post=5233"}],"version-history":[{"count":1,"href":"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/wp-json\/wp\/v2\/posts\/5233\/revisions"}],"predecessor-version":[{"id":5236,"href":"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/wp-json\/wp\/v2\/posts\/5233\/revisions\/5236"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/wp-json\/wp\/v2\/media\/5235"}],"wp:attachment":[{"href":"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/wp-json\/wp\/v2\/media?parent=5233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/wp-json\/wp\/v2\/categories?post=5233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/wp-json\/wp\/v2\/tags?post=5233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}