{"id":1804,"date":"2023-01-31T12:57:58","date_gmt":"2023-01-31T09:57:58","guid":{"rendered":"https:\/\/www.cocukpsikiyatricuneytozcan.com\/?p=1804"},"modified":"2023-05-09T20:41:26","modified_gmt":"2023-05-09T17:41:26","slug":"internet-bagimliligi","status":"publish","type":"post","link":"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/internet-bagimliligi\/","title":{"rendered":"\u00c7ocuklarda \u0130nternet Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131: Nedenleri ve Etkileri"},"content":{"rendered":"\r\n<p>G\u00fcn\u00fcm\u00fczde internet, hayat\u0131m\u0131z\u0131n vazge\u00e7ilmez bir par\u00e7as\u0131 haline gelmi\u015ftir. \u00d6zellikle \u00e7ocuklar ve gen\u00e7ler, akran kabul\u00fc ve sosyal onay gibi nedenlerle internete daha fazla y\u00f6nelmektedir. Bu durum, \u00f6zellikle okul \u00e7a\u011f\u0131ndaki <strong>\u00e7ocuklarda internet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131<\/strong> problemini ortaya \u00e7\u0131karmaktad\u0131r. Bu makalede, internet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 ve \u00e7ocuklarda bu ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n nedenleri, belirtileri, tedavi y\u00f6ntemleri ve ailelerin alabilece\u011fi \u00f6nlemlere dair bilgiler sunulacakt\u0131r.<\/p>\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_78 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/internet-bagimliligi\/#Internet_Bagimliligi_Nedir_ve_Tani_Kriterleri_Nelerdir\" >\u0130nternet Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 Nedir ve Tan\u0131 Kriterleri Nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/internet-bagimliligi\/#Internet_Bagimliligi_Belirtileri_Nelerdir\" >\u0130nternet Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 Belirtileri Nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/internet-bagimliligi\/#Internet_Bagimliliginin_Evreleri\" >\u0130nternet Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n Evreleri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/internet-bagimliligi\/#Internet_Bagimliligi_Tedavi_Yaklasimlari\" >\u0130nternet Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 Tedavi Yakla\u015f\u0131mlar\u0131<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/internet-bagimliligi\/#Farmakoterapi\" >Farmakoterapi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/internet-bagimliligi\/#Psikoterapi\" >Psikoterapi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/internet-bagimliligi\/#Aile_Terapisi\" >Aile Terapisi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/internet-bagimliligi\/#Destek_Gruplari\" >Destek Gruplar\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/internet-bagimliligi\/#Sanal_Dunya_Terapisi\" >Sanal D\u00fcnya Terapisi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/internet-bagimliligi\/#Egitim_ve_Farkindalik_Programlari\" >E\u011fitim ve Fark\u0131ndal\u0131k Programlar\u0131<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/internet-bagimliligi\/#Internet_Bagimliligi_Sik_Sorulan_Sorular\" >\u0130nternet Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 S\u0131k Sorulan Sorular<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/internet-bagimliligi\/#Internet_bagimliligi_nedir\" >\u0130nternet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 nedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/internet-bagimliligi\/#Internet_bagimliligi_nelere_yol_acar\" >\u0130nternet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 nelere yol a\u00e7ar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/internet-bagimliligi\/#Internet_bagimliligi_nasil_tedavi_edilir\" >\u0130nternet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 nas\u0131l tedavi edilir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/internet-bagimliligi\/#Internet_bagimliligi_nasil_onlenebilir\" >\u0130nternet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 nas\u0131l \u00f6nlenebilir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/internet-bagimliligi\/#Bilissel_Davranisci_Terapi_CBT_nasil_calisir_ve_internet_bagimliligi_tedavisinde_nasil_uygulanir\" >Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi (CBT) nas\u0131l \u00e7al\u0131\u015f\u0131r ve internet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 tedavisinde nas\u0131l uygulan\u0131r?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/internet-bagimliligi\/#Destek_gruplari_internet_bagimliligi_tedavisinde_nasil_faydalidir\" >Destek gruplar\u0131 internet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 tedavisinde nas\u0131l faydal\u0131d\u0131r?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/internet-bagimliligi\/#Sanal_dunya_terapisi_nedir_ve_nasil_isler\" >Sanal d\u00fcnya terapisi nedir ve nas\u0131l i\u015fler?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/internet-bagimliligi\/#Egitim_ve_farkindalik_programlari_internet_bagimliligi_tedavisinde_nasil_kullanilir\" >E\u011fitim ve fark\u0131ndal\u0131k programlar\u0131 internet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 tedavisinde nas\u0131l kullan\u0131l\u0131r?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Internet_Bagimliligi_Nedir_ve_Tani_Kriterleri_Nelerdir\"><\/span><strong>\u0130nternet Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 Nedir ve Tan\u0131 Kriterleri Nelerdir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>\u0130nternet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, teknoloji ba\u011f\u0131ml\u0131l\u0131klar\u0131 i\u00e7erisinde yer alan davran\u0131\u015fsal bir ba\u011f\u0131ml\u0131l\u0131k t\u00fcr\u00fcd\u00fcr. <strong>Kimberly Young<\/strong>, internet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131 &#8220;sarho\u015f edici bir madde al\u0131m\u0131n\u0131 i\u00e7ermeyen bir d\u00fcrt\u00fc kontrol bozuklu\u011fu&#8221; \u015feklinde tan\u0131mlamaktad\u0131r. \u0130nternet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n tan\u0131s\u0131 i\u00e7in Young&#8217;un belirledi\u011fi 8 \u00f6l\u00e7\u00fct bulunmaktad\u0131r ve bu \u00f6l\u00e7\u00fctlerden en az 5 tanesini kar\u015f\u0131layan ki\u015filer internet ba\u011f\u0131ml\u0131s\u0131 olarak kabul edilir.<\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"Internet_Bagimliligi_Belirtileri_Nelerdir\"><\/span><strong>\u0130nternet Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 Belirtileri Nelerdir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>\u0130nternet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n belirtileri aras\u0131nda tolerans, yani giderek artan miktarda zaman ge\u00e7irme iste\u011fi; internet kullan\u0131m d\u00fczeyi hakk\u0131nda yalan s\u00f6yleme; sorunlardan ka\u00e7\u0131\u015f olarak interneti kullanma; internet kullan\u0131m\u0131n\u0131 kontrol etme veya azaltmak i\u00e7in s\u00fcrekli arzu duymak ve akademik ve mesleki ba\u015far\u0131da ciddi d\u00fc\u015f\u00fc\u015fler bulunmaktad\u0131r.<\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"Internet_Bagimliliginin_Evreleri\"><\/span><strong>\u0130nternet Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n Evreleri<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>\u0130nternet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, be\u015f evrede ilerlemektedir. \u0130lk evre, internet kullanmay\u0131 yo\u011funla\u015ft\u0131rma evresi olup, ki\u015finin internet kullan\u0131m\u0131nda art\u0131\u015f ya\u015fand\u0131\u011f\u0131 evredir. \u0130kinci evre, ilerleme evresi olarak adland\u0131r\u0131l\u0131r ve ki\u015fi s\u0131k ve uzun s\u00fcre internet kullanmaya ba\u015flar. \u00dc\u00e7\u00fcnc\u00fc evre, b\u0131rakma evresi olup, ya\u015fanan zararlar \u00fcst d\u00fczeye \u00e7\u0131km\u0131\u015f ve ki\u015fi kurtulma iste\u011findedir. D\u00f6rd\u00fcnc\u00fc evre, tekrar kullanmaya ba\u015flama evresi olup, bireyin internete kar\u015f\u0131 eski kat\u0131 tutumu kalkm\u0131\u015ft\u0131r. Be\u015finci evre ise, eskiye d\u00f6nme evresi olarak adland\u0131r\u0131l\u0131r ve internet yo\u011fun bi\u00e7imde tekrar kullan\u0131lmaya ba\u015flan\u0131r.<\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"Internet_Bagimliligi_Tedavi_Yaklasimlari\"><\/span><strong>\u0130nternet Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 Tedavi Yakla\u015f\u0131mlar\u0131<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>\u0130nternet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 tedavisinde kullan\u0131lan farkl\u0131 yakla\u015f\u0131mlar\u0131n amac\u0131, bireyin ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131 kontrol alt\u0131na alarak ya\u015fam kalitesini art\u0131rmakt\u0131r. Bu yakla\u015f\u0131mlar\u0131n ba\u015f\u0131nda farmakoterapi, psikoterapi ve aile terapisi gelir. \u0130\u015fte bu y\u00f6ntemlerin ayr\u0131nt\u0131lar\u0131:<\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Farmakoterapi\"><\/span><strong>Farmakoterapi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>Farmakoterapide, \u00f6ncelikle altta yatan psikiyatrik rahats\u0131zl\u0131klar\u0131n tedavisi hedeflenir. E\u011fer patolojik internet kullan\u0131m\u0131 ba\u015fka bir psikiyatrik bozuklu\u011fun belirtisi de\u011filse, d\u00fcrt\u00fc kontrol bozuklu\u011fu ve bipolar duygudurum bozuklu\u011fu ile benzerlik g\u00f6sterdi\u011fi i\u00e7in duygudurum dengeleyici ila\u00e7lar tercih edilir. Bu ila\u00e7lar, bireyin duygusal dalgalanmalar\u0131n\u0131 kontrol alt\u0131na alarak ba\u011f\u0131ml\u0131l\u0131k \u00fczerinde olumlu etkiler yarat\u0131r.<\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Psikoterapi\"><\/span><strong>Psikoterapi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>Psikoterapide, \u00f6zellikle bili\u015fsel-davran\u0131\u015f\u00e7\u0131 terapi (BDT) teknikleri internetin ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 tedavisinde etkili olabilir. Bu terapi y\u00f6ntemi, ba\u011f\u0131ml\u0131l\u0131\u011fa yol a\u00e7an olumsuz d\u00fc\u015f\u00fcnce ve davran\u0131\u015f kal\u0131plar\u0131n\u0131 de\u011fi\u015ftirmeyi ama\u00e7lar. BDT&#8217;nin uygulanabilece\u011fi teknikler \u015funlard\u0131r:<\/p>\r\n<ul>\r\n<li>\u0130nternet kullan\u0131m\u0131n\u0131 tam z\u0131t saatlere kayd\u0131rmak<\/li>\r\n<li>D\u0131\u015f durdurucular (external stoppers) kullanmak<\/li>\r\n<li>\u0130nternet kullan\u0131m\u0131yla ilgili hedefler belirlemek<\/li>\r\n<li>Belirli bir i\u015flevden uzak durmaya \u00e7al\u0131\u015fmak<\/li>\r\n<li>Hat\u0131rlat\u0131c\u0131 kartlar kullanmak<\/li>\r\n<li>\u0130nternet yerine yapmak istediklerini not edebilece\u011fi ki\u015fisel bir defter kullanmak<\/li>\r\n<\/ul>\r\n<h3><span class=\"ez-toc-section\" id=\"Aile_Terapisi\"><\/span><strong>Aile Terapisi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>Aile terapisi, internet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 tedavisinde \u00f6nemli bir rol oynar. Aile, ba\u011f\u0131ml\u0131 bireyin tedavi s\u00fcrecine kat\u0131lmas\u0131 ve destek sa\u011flamas\u0131 a\u00e7\u0131s\u0131ndan kritik bir \u00f6neme sahiptir. Aile terapisi s\u0131ras\u0131nda odaklan\u0131lan noktalar \u015funlard\u0131r:<\/p>\r\n<ul>\r\n<li>Ailenin internetin ba\u011fl\u0131l\u0131k yapabilece\u011fi konusunda e\u011fitilmesi<\/li>\r\n<li>Ba\u011f\u0131ml\u0131 ki\u015finin davran\u0131\u015flar\u0131 nedeniyle su\u00e7lanmas\u0131n\u0131n azalt\u0131lmas\u0131<\/li>\r\n<li>Ki\u015fiyi internet \u00fczerinden psikolojik ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131lamaya y\u00f6nlendiren ailevi \u00e7at\u0131\u015fmalar\u0131n a\u00e7\u0131k bir \u015fekilde konu\u015fulabilmesini sa\u011flama<\/li>\r\n<li>Aileyi ba\u011f\u0131ml\u0131 ki\u015finin tedavisine yard\u0131mc\u0131 olmalar\u0131 i\u00e7in cesaretlendirme (yeni hobiler edinmesi, uzun bir tatile \u00e7\u0131kar\u0131lmas\u0131, ba\u011f\u0131ml\u0131 ki\u015finin sosyal etkinliklere kat\u0131lmas\u0131n\u0131n te\u015fvik edilmesi gibi)<\/li>\r\n<\/ul>\r\n<h3><span class=\"ez-toc-section\" id=\"Destek_Gruplari\"><\/span><strong>Destek Gruplar\u0131<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>Destek gruplar\u0131, internet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 tedavisinde b\u00fcy\u00fck bir yard\u0131m sa\u011flar. Ba\u011f\u0131ml\u0131 bireyler, benzer sorunlar ya\u015fayan di\u011fer ki\u015filerle bir araya gelerek deneyimlerini payla\u015f\u0131r ve birbirlerine destek olurlar. Bu gruplar sayesinde, ba\u011f\u0131ml\u0131lar daha az yaln\u0131z hisseder ve kendilerine g\u00fcvenlerini geri kazanabilirler. Ayr\u0131ca, grup i\u00e7inde ba\u015far\u0131l\u0131 tedavi s\u00fcre\u00e7leri ve ba\u015fa \u00e7\u0131kma stratejileri de payla\u015f\u0131labilir.<\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Sanal_Dunya_Terapisi\"><\/span><strong>Sanal D\u00fcnya Terapisi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>Sanal d\u00fcnya terapisi, bilgisayar sim\u00fclasyonlar\u0131 veya sanal ger\u00e7eklik ortamlar\u0131 kullanarak internet ba\u011f\u0131ml\u0131l\u0131k tedavisine katk\u0131da bulunan yenilik\u00e7i bir yakla\u015f\u0131md\u0131r. Bu y\u00f6ntem, ba\u011f\u0131ml\u0131n\u0131n sanal ortamlarda daha sa\u011fl\u0131kl\u0131 ve uyumlu sosyal etkile\u015fimler kurmas\u0131na yard\u0131mc\u0131 olarak ba\u011f\u0131ml\u0131l\u0131k belirtilerinin azalt\u0131lmas\u0131na katk\u0131 sa\u011flar. Ayr\u0131ca, bu terapi y\u00f6ntemi ba\u011f\u0131ml\u0131l\u0131\u011fa yol a\u00e7an stres ve anksiyete kaynaklar\u0131yla ba\u015fa \u00e7\u0131kmay\u0131 \u00f6\u011fretir.<\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"Egitim_ve_Farkindalik_Programlari\"><\/span><strong>E\u011fitim ve Fark\u0131ndal\u0131k Programlar\u0131<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>E\u011fitim ve fark\u0131ndal\u0131k programlar\u0131, internet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 riskini azaltmay\u0131 ama\u00e7lar. Bu programlar, okullarda, \u00fcniversitelerde ve i\u015fyerlerinde d\u00fczenlenebilir. Programlar, kat\u0131l\u0131mc\u0131lara sa\u011fl\u0131kl\u0131 internet kullan\u0131m\u0131, ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n belirtileri ve bu sorunun nas\u0131l \u00fcstesinden gelinebilece\u011fi konusunda bilgi ve beceri sa\u011flar.<\/p>\r\n<p>Sonu\u00e7 olarak, tedavisinde birden fazla yakla\u015f\u0131m uygulanabilir ve bu y\u00f6ntemlerin etkinli\u011fi bireyin \u00f6zelliklerine ve ihtiya\u00e7lar\u0131na g\u00f6re de\u011fi\u015febilir. Bu nedenle, tedavi s\u00fcrecinde profesyonel bir destek almak ve uygun tedavi y\u00f6ntemlerini belirlemek \u00f6nemlidir.<\/p>\r\n<p><strong>\u0130lginizi \u00c7ekebilir: <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.cocukpsikiyatricuneytozcan.com\/uyku-bozukluklari\/\">\u00c7ocuklarda Uyku Bozukluklar\u0131<\/a><\/span><\/strong><\/p>\r\n\t\t<div class=\"wp-faq-schema-wrap\">\n\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"Internet_Bagimliligi_Sik_Sorulan_Sorular\"><\/span>\u0130nternet Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 S\u0131k Sorulan Sorular<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\t\t\t\t\t\t<div class=\"wp-faq-schema-items\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"Internet_bagimliligi_nedir\"><\/span>\u0130nternet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 nedir?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\t<div class=\"\">\n\t\t\t\t\t\t<p>\u0130nterneti a\u015f\u0131r\u0131 kullanma iste\u011finin \u00f6n\u00fcne ge\u00e7ilememesi, internetsiz ortamlarda zaman ge\u00e7irmek istememek ve interner kullan\u0131m\u0131n\u0131 kontrol alt\u0131na almak i\u00e7in ba\u015far\u0131s\u0131z denemeler g\u00f6stermek internet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n ne demek oldu\u011funu a\u00e7\u0131klar.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"Internet_bagimliligi_nelere_yol_acar\"><\/span>\u0130nternet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 nelere yol a\u00e7ar?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\t<div class=\"\">\n\t\t\t\t\t\t<p>Ailesinden ve \u00e7evresinden uzakla\u015fmas\u0131na, sorumluluklar\u0131n\u0131 yerine getirmemesine, okula uyum g\u00f6sterememesine ve ders ba\u015far\u0131s\u0131nda d\u00fc\u015f\u00fc\u015flere yol a\u00e7maktad\u0131r.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"Internet_bagimliligi_nasil_tedavi_edilir\"><\/span>\u0130nternet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 nas\u0131l tedavi edilir?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\t<div class=\"\">\n\t\t\t\t\t\t<p>Multimodel bir \u00e7al\u0131\u015fma y\u00f6ntemi planlanmal\u0131d\u0131r. S\u00fcre\u00e7 boyunca medikal tedavi ve psikoterapi beraber uyguland\u0131\u011f\u0131nda daha h\u0131zl\u0131 iyile\u015fme g\u00f6r\u00fclmektedir.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"Internet_bagimliligi_nasil_onlenebilir\"><\/span>\u0130nternet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 nas\u0131l \u00f6nlenebilir?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\t<div class=\"\">\n\t\t\t\t\t\t<p>\u0130nternet kullan\u0131m saatlerinizi de\u011fi\u015ftirin. \u0130nternet kullan\u0131m \u00e7izelgeleri olu\u015fturup uymaya \u00e7al\u0131\u015f\u0131n. Destek gruplar veya aile terapisti ile destek al\u0131n. Yapmak istedi\u011finiz faaliyetleri yapmaya ba\u015flay\u0131n. <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"Bilissel_Davranisci_Terapi_CBT_nasil_calisir_ve_internet_bagimliligi_tedavisinde_nasil_uygulanir\"><\/span>Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi (CBT) nas\u0131l \u00e7al\u0131\u015f\u0131r ve internet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 tedavisinde nas\u0131l uygulan\u0131r?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\t<div class=\"\">\n\t\t\t\t\t\t<p>CBT, bireyin d\u00fc\u015f\u00fcnce ve davran\u0131\u015f kal\u0131plar\u0131n\u0131 de\u011fi\u015ftirerek olumsuz duygu ve davran\u0131\u015flar\u0131 azaltmay\u0131 ama\u00e7layan bir psikoterapi y\u00f6ntemidir. \u0130nternet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 tedavisinde, CBT ba\u011f\u0131ml\u0131n\u0131n d\u00fc\u015f\u00fcnce ve davran\u0131\u015flar\u0131n\u0131 analiz eder ve sa\u011fl\u0131kl\u0131 internet kullan\u0131m\u0131 ile ilgili yeni d\u00fc\u015f\u00fcnce ve davran\u0131\u015f kal\u0131plar\u0131 olu\u015fturmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"Destek_gruplari_internet_bagimliligi_tedavisinde_nasil_faydalidir\"><\/span>Destek gruplar\u0131 internet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 tedavisinde nas\u0131l faydal\u0131d\u0131r?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\t<div class=\"\">\n\t\t\t\t\t\t<p>Destek gruplar\u0131, internet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131ndan muzdarip bireylerin bir araya gelerek deneyimlerini payla\u015ft\u0131\u011f\u0131 ve birbirlerine destek oldu\u011fu ortamlard\u0131r. Destek gruplar\u0131 sayesinde ba\u011f\u0131ml\u0131lar daha az yaln\u0131z hisseder ve kendilerine g\u00fcvenlerini geri kazanabilirler. Ayr\u0131ca, ba\u015far\u0131l\u0131 tedavi s\u00fcre\u00e7leri ve ba\u015fa \u00e7\u0131kma stratejileri de payla\u015f\u0131l\u0131r.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"Sanal_dunya_terapisi_nedir_ve_nasil_isler\"><\/span>Sanal d\u00fcnya terapisi nedir ve nas\u0131l i\u015fler?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\t<div class=\"\">\n\t\t\t\t\t\t<p>Sanal d\u00fcnya terapisi, bilgisayar sim\u00fclasyonlar\u0131 veya sanal ger\u00e7eklik ortamlar\u0131 kullanarak internet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 tedavisine katk\u0131da bulunan yenilik\u00e7i bir y\u00f6ntemdir. Bu terapi, ba\u011f\u0131ml\u0131n\u0131n sanal ortamlarda daha sa\u011fl\u0131kl\u0131 ve uyumlu sosyal etkile\u015fimler kurmas\u0131na yard\u0131mc\u0131 olur ve ba\u011f\u0131ml\u0131l\u0131\u011fa yol a\u00e7an stres ve anksiyete kaynaklar\u0131yla ba\u015fa \u00e7\u0131kmay\u0131 \u00f6\u011fretir.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"Egitim_ve_farkindalik_programlari_internet_bagimliligi_tedavisinde_nasil_kullanilir\"><\/span>E\u011fitim ve fark\u0131ndal\u0131k programlar\u0131 internet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 tedavisinde nas\u0131l kullan\u0131l\u0131r?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\t<div class=\"\">\n\t\t\t\t\t\t<p>E\u011fitim ve fark\u0131ndal\u0131k programlar\u0131, internet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 riskini azaltmay\u0131 ama\u00e7layan \u00f6nleyici tedbirlerdir. Bu programlar, okullarda, \u00fcniversitelerde ve i\u015fyerlerinde d\u00fczenlenebilir. Programlar kat\u0131l\u0131mc\u0131lara sa\u011fl\u0131kl\u0131 internet kullan\u0131m\u0131, ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n belirtileri ve bu sorunun nas\u0131l \u00fcstesinden gelinebilece\u011fi konusunda bilgi ve beceri sa\u011flar.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\r\n<div style='text-align:center' class='yasr-auto-insert-visitor'><\/div>","protected":false},"excerpt":{"rendered":"<p>G\u00fcn\u00fcm\u00fczde internet, hayat\u0131m\u0131z\u0131n vazge\u00e7ilmez bir par\u00e7as\u0131 haline gelmi\u015ftir. \u00d6zellikle \u00e7ocuklar ve gen\u00e7ler, akran kabul\u00fc ve sosyal onay gibi nedenlerle internete &#8230; <a class=\"cz_readmore\" href=\"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/internet-bagimliligi\/\"><i class=\"fa fa-sign-out\" aria-hidden=\"true\"><\/i><span>Devam\u0131n\u0131 Oku.<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":1636,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"yasr_overall_rating":5,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[89],"tags":[],"class_list":["post-1804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psikolog"],"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":1,"sum_votes":5},"_links":{"self":[{"href":"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/wp-json\/wp\/v2\/posts\/1804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/wp-json\/wp\/v2\/comments?post=1804"}],"version-history":[{"count":0,"href":"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/wp-json\/wp\/v2\/posts\/1804\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/wp-json\/wp\/v2\/media\/1636"}],"wp:attachment":[{"href":"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/wp-json\/wp\/v2\/media?parent=1804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/wp-json\/wp\/v2\/categories?post=1804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/wp-json\/wp\/v2\/tags?post=1804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}