{"id":5323,"date":"2023-01-31T13:46:23","date_gmt":"2023-01-31T10:46:23","guid":{"rendered":"https:\/\/www.cocukpsikiyatricuneytozcan.com\/what-are-panic-disorders-panic-attacks\/"},"modified":"2026-07-23T01:44:18","modified_gmt":"2026-07-22T22:44:18","slug":"what-are-panic-disorders-panic-attacks","status":"publish","type":"post","link":"http:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/what-are-panic-disorders-panic-attacks\/","title":{"rendered":"What Are Panic Disorders (Panic Attacks)?"},"content":{"rendered":"&#13;\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_78 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"http:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/what-are-panic-disorders-panic-attacks\/#Panic_Disorders_Panic_Attacks\" >Panic Disorders (Panic Attacks)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"http:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/what-are-panic-disorders-panic-attacks\/#How_Is_a_Panic_Attack_Diagnosed\" >How Is a Panic Attack Diagnosed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"http:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/what-are-panic-disorders-panic-attacks\/#What_Is_Panic_Attack_Treatment\" >What Is Panic Attack Treatment?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"http:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/what-are-panic-disorders-panic-attacks\/#What_Are_the_Symptoms_of_a_Panic_Attack_Panic_Disorder\" >What Are the Symptoms of a Panic Attack (Panic Disorder)?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"http:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/what-are-panic-disorders-panic-attacks\/#What_Should_You_Do_During_a_Panic_Attack_Panic_Disorder\" >What Should You Do During a Panic Attack (Panic Disorder)?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"http:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/what-are-panic-disorders-panic-attacks\/#Panik_Bozukluk_Ataklarini_Onlemek_icin_Kendi_Kendinize_Ne_Yapabilirsiniz\" >Panik Bozukluk Ataklar\u0131n\u0131 \u00d6nlemek i\u00e7in Kendi Kendinize Ne Yapabilirsiniz?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"http:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/what-are-panic-disorders-panic-attacks\/#What_Are_the_Causes_of_Panic_Disorder\" >What Are the Causes of Panic Disorder?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Panic_Disorders_Panic_Attacks\"><\/span><strong>Panic Disorders (Panic Attacks)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>&#13;\n<p class=\"wp-block-paragraph\">Panic disorders are a condition characterized by unexpected, frequent, and sudden episodes of anxiety and overwhelming fear, which can sometimes last for several minutes.<\/p>&#13;\n<p>Many people may experience only one or more panic attacks in their lifetime; these episodes may subside once the stressful event that triggered the panic has ended. However, if you have recurring, unexpected panic attacks and have lived with a constant fear of another attack for long periods, you may be experiencing panic disorder. <\/p>&#13;\n<p>Panic attacks, while not life-threatening, can be frightening. And this condition can significantly affect your quality of life and energy levels. Panic disorder usually begins in late adolescence or early adulthood. Women are more likely to develop panic disorder than men.   <\/p>&#13;\n<h2><span class=\"ez-toc-section\" id=\"How_Is_a_Panic_Attack_Diagnosed\"><\/span><strong>How Is a Panic Attack Diagnosed?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>&#13;\n<p>The symptoms of a panic attack are similar to those of many psychological disorders. If you find yourself experiencing unusual emotions or feeling physically and mentally out of sorts, and are having trouble maintaining control, you should definitely see a psychiatrist. Unfortunately, it is not possible for you to diagnose your own condition on your own.  <\/p>&#13;\n<p>Your psychiatrist will first listen to your symptoms. They will then ask you various questions to determine whether you have experienced any past traumas\u2014including those from your childhood\u2014that might have contributed to the difficulties you\u2019re experiencing. These questions will cover topics such as how often you experience episodes, whether anyone in your family has a similar condition, the duration of your panic attacks, and which symptoms you experience most frequently.  <\/p>&#13;\n<p>Therapists can usually determine whether you have panic disorder based on your answers to these questions. They may perform certain tests (such as an EKG) to determine whether your symptoms are caused by other health issues. If no physical condition is found, a diagnosis of panic disorder may be made.  <\/p>&#13;\n<h2><span class=\"ez-toc-section\" id=\"What_Is_Panic_Attack_Treatment\"><\/span><strong>What Is Panic Attack Treatment?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>&#13;\n<p>If you are experiencing symptoms of panic disorder, you should definitely consult a specialist. After discussing your medical history, your doctor may perform a physical exam to ensure that an unrelated physical condition is not causing your symptoms. Once it has been confirmed that there is no underlying physical issue, your healthcare provider may refer you to a mental health professional, such as a psychiatrist, psychologist, or clinical social worker. The first step toward effective treatment is usually receiving a diagnosis from a mental health professional.   <\/p>&#13;\n<p>Panic disorder can generally be treated with psychotherapy (\u201ctalk therapy\u201d), medication, or a combination of both, depending on the severity of the patient\u2019s condition. Panic disorder is a treatable condition that can lead to positive outcomes. The duration of treatment depends on the severity of your condition and how well you respond to treatment. For this reason, it is best to seek medical help as early as possible. Treatment methods for panic disorder include the following:    <\/p>&#13;\n<ul>&#13;\n<li><strong>Psikoterapi:<\/strong> Psikoterapi bir konu\u015fma terapisidir. Ki\u015finin sa\u011fl\u0131ks\u0131z duygu, d\u00fc\u015f\u00fcnce ve davran\u0131\u015flar\u0131n\u0131 tan\u0131mlamas\u0131na ve de\u011fi\u015ftirmesine yard\u0131mc\u0131 olmak amac\u0131yla \u00e7e\u015fitli tedavi teknikleri i\u00e7in kullan\u0131lan bir tedavi y\u00f6ntemidir. Psikoterapinin bu rahats\u0131zl\u0131\u011fa yard\u0131mc\u0131 iki t\u00fcr\u00fc vard\u0131r:<\/li>&#13;\n<\/ul>&#13;\n<ol>&#13;\n<li><strong>Bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapi:<\/strong> Bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapide, bir psikolog yard\u0131m\u0131 ile konu\u015fma seans\u0131 \u015feklinde kendinizi anlatarak ge\u00e7irdi\u011finiz bir terapi sa\u011flan\u0131r. Uzman terapistiniz panik atak tetikleyicilerinizi belirleyerek bunlar\u0131 a\u015fman\u0131za yard\u0131mc\u0131 olur. Tetikleyen durumlara verdi\u011finiz tepkiler de\u011fi\u015fmeye ba\u015flad\u0131k\u00e7a iyile\u015fme sa\u011flamaya da ba\u015flars\u0131n\u0131z.<\/li>&#13;\n<li><strong>Maruz b\u0131rakma terapisi:<\/strong> Bu terapi size panik bozuklu\u011fu ya\u015faman\u0131za neden olan tetikleyicilere hayal d\u00fcnyan\u0131zda veya ger\u00e7ekte maruz kalman\u0131z\u0131 sa\u011flayarak bu durumuz zamanla a\u015fman\u0131za yard\u0131mc\u0131 olur. Bu s\u00fcre\u00e7te nefes egzersizleri de yaparak rahatlama ve gev\u015feme ile panik bozukluklar\u0131n\u0131zdan kurtulmaya \u00e7al\u0131\u015f\u0131rs\u0131n\u0131z.<\/li>&#13;\n<\/ol>&#13;\n<ul>&#13;\n<li><strong>\u0130la\u00e7lar:<\/strong> Ya\u015famakta oldu\u011funuz panik bozuklu\u011funuzu tedavi etmeye yard\u0131mc\u0131 baz\u0131 ila\u00e7lar vard\u0131r. Bu ila\u00e7 tedavileri \u015funlar\u0131 i\u00e7erir:<\/li>&#13;\n<\/ul>&#13;\n<ol>&#13;\n<li><strong>Antidepresanlar:<\/strong> Baz\u0131 antidepresan ila\u00e7lar\u0131, panik ataklar\u0131 azaltabilir ya da daha az \u015fiddetli hale getirebilir. Bu ila\u00e7lar aras\u0131nda, fluoksetin, paroksetin, duloksetin ve venlafaksin bulunur.<\/li>&#13;\n<li><strong>Anksiyete \u00f6nleyici ila\u00e7lar:<\/strong> Uzmanlar genellikle panik ataklar\u0131 tedavi etmek ve \u00f6nlemek i\u00e7in benzodiazepinler re\u00e7ete eder. Endi\u015fe konusunda yard\u0131mc\u0131 olurlar fakat ba\u011f\u0131ml\u0131l\u0131k potansiyelleri vard\u0131r. Bu nedenle dikkatli kullanmak \u00f6nemlidir. Bu ila\u00e7lar aras\u0131nda, alprazolam ve lorazepam bulunmaktad\u0131r.<\/li>&#13;\n<\/ol>&#13;\n<h2><span class=\"ez-toc-section\" id=\"What_Are_the_Symptoms_of_a_Panic_Attack_Panic_Disorder\"><\/span><strong>What Are the Symptoms of a Panic Attack (Panic Disorder)?  <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>&#13;\n<p>If you are experiencing a panic attack, or if you are unsure whether you have panic disorder, and you experience at least 3\u20134 of the following physical or mental symptoms\u2014or feel intense fear or distress in addition to these symptoms\u2014you should definitely consult a specialist:<\/p>&#13;\n<ul>&#13;\n<li>Kalp \u00e7arp\u0131nt\u0131s\u0131 veya kalp ritminde art\u0131\u015f<\/li>&#13;\n<li>Titreme<\/li>&#13;\n<li>Nefes al\u0131\u015fveri\u015flerinde d\u00fczensizlik<\/li>&#13;\n<li>Nefes darl\u0131\u011f\u0131<\/li>&#13;\n<li>Mide bulant\u0131s\u0131<\/li>&#13;\n<li>Ate\u015f basmas\u0131<\/li>&#13;\n<li>\u00d6l\u00fcm korkusu<\/li>&#13;\n<li>Kar\u0131n ya da mide a\u011fr\u0131s\u0131<\/li>&#13;\n<li>G\u00f6\u011f\u00fcs s\u0131k\u0131\u015fmas\u0131, bo\u011fulacak gibi hissetme<\/li>&#13;\n<li>V\u00fccutta uyu\u015fukluk veya kar\u0131ncalanma hissetme<\/li>&#13;\n<li>Derealizasyon yani ger\u00e7eklikten kopma hissi<\/li>&#13;\n<li>Depersonlizasyon yani kendinden kopma hissi<\/li>&#13;\n<li>Bay\u0131lacak gibi hissetme veya bay\u0131lma<\/li>&#13;\n<li>\u00c7evredeki hareketleri alg\u0131lamada eksiklik<\/li>&#13;\n<\/ul>&#13;\n<h2><span class=\"ez-toc-section\" id=\"What_Should_You_Do_During_a_Panic_Attack_Panic_Disorder\"><\/span><strong>What Should You Do During a Panic Attack (Panic Disorder)?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>&#13;\n<ul>&#13;\n<li>Panik atak ge\u00e7irdi\u011finizde bu durumla sava\u015fmay\u0131 b\u0131rak\u0131n.<\/li>&#13;\n<li>Bir yere gitmeye \u00e7al\u0131\u015fmay\u0131n, sabit kalmay\u0131 deneyin.<\/li>&#13;\n<li>Olumlu, huzurlu ve size iyi gelebilecek \u015feylere odaklan\u0131n.<\/li>&#13;\n<li>Bu ata\u011f\u0131n bir s\u00fcre sonra gececi\u011fini kendinize hat\u0131rlat\u0131n.<\/li>&#13;\n<li>Unutmay\u0131n, bu hayat\u0131n\u0131za y\u00f6nelik bir tehdit de\u011fildir.<\/li>&#13;\n<li>Nefes egzersizi yapmaya \u00e7al\u0131\u015f\u0131n.<\/li>&#13;\n<\/ul>&#13;\n<h3><span class=\"ez-toc-section\" id=\"Panik_Bozukluk_Ataklarini_Onlemek_icin_Kendi_Kendinize_Ne_Yapabilirsiniz\"><\/span><strong>Panik Bozukluk Ataklar\u0131n\u0131 \u00d6nlemek i\u00e7in Kendi Kendinize Ne Yapabilirsiniz?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>&#13;\n<ul>&#13;\n<li>Bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapi prensiplerine dayal\u0131 bir \u015fekilde anksiyete i\u00e7in iyi gelecek kitaplar okunabilir.<\/li>&#13;\n<li>Pilates, yoga veya herhabgi bir spor aktivitesi yap\u0131larak sakinlik kazan\u0131labilir.<\/li>&#13;\n<li>Semptomlar\u0131 hafifletmeye yard\u0131mc\u0131 olacak nefes egzersizleri \u00f6\u011frenilebilir.<\/li>&#13;\n<li>Stresi ve gerginli\u011fi azaltmak i\u00e7in d\u00fczenli y\u00fcr\u00fcy\u00fc\u015f ya da fiziksel egzersiz yap\u0131labilir.<\/li>&#13;\n<li>Y\u00fczme, bisiklete binme gibi aktivitelerle kafan\u0131z\u0131 da\u011f\u0131tabilirsiniz.<\/li>&#13;\n<\/ul>&#13;\n<h2><span class=\"ez-toc-section\" id=\"What_Are_the_Causes_of_Panic_Disorder\"><\/span><strong>What Are the Causes of Panic Disorder?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>&#13;\n<p>Although the exact causes are unknown, it may occur for some of the following reasons:<\/p>&#13;\n<ul>&#13;\n<li>Genetik yatk\u0131nl\u0131k<\/li>&#13;\n<li>Uyku D\u00fczensizlikleri<\/li>&#13;\n<li>A\u015f\u0131r\u0131 alkol veya kafein t\u00fcketimi<\/li>&#13;\n<li>Tecav\u00fcze u\u011frama<\/li>&#13;\n<li>Ya da \u00e7ocukluk y\u0131llar\u0131nda tan\u0131d\u0131k veya yabanc\u0131 biri taraf\u0131ndan cinsel istismara u\u011frama<\/li>&#13;\n<li>Stresli bir i\u015f ya da ya\u015fama sahip olma<\/li>&#13;\n<li>Ya\u015fan\u0131lan t\u00fcm olumsuzluklardan \u00e7ok kolay etkilenebilen bir ki\u015filik yap\u0131s\u0131na sahip olma<\/li>&#13;\n<li>Ge\u00e7mi\u015fte herhangi bir hayvan sald\u0131r\u0131s\u0131na maruz kalma<\/li>&#13;\n<li>Bir yak\u0131n\u0131n\u0131 kaybetme durumu sonras\u0131 ya\u015fan\u0131lan travma veya duygusal bo\u015fluk<\/li>&#13;\n<li>Ge\u00e7mi\u015fte ge\u00e7irilen bir trafik kazas\u0131<\/li>&#13;\n<\/ul>&#13;\n<p><strong>You Might Be Interested In: <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.cocukpsikiyatricuneytozcan.com\/uyku-bozukluklari\/\">Sleep Disorders in Children<\/a><\/span><\/strong><\/p>&#13;\n&#13;\n<div style='text-align:center' class='yasr-auto-insert-visitor'><\/div>","protected":false},"excerpt":{"rendered":"<p>&#13; Panic Disorders (Panic Attacks) &#13; Panic disorders are a condition characterized by unexpected, frequent, and sudden episodes of anxiety &#8230; <a class=\"cz_readmore\" href=\"http:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/what-are-panic-disorders-panic-attacks\/\"><i class=\"fa fa-sign-out\" aria-hidden=\"true\"><\/i><span>Devam\u0131n\u0131 Oku.<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":3778,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[109],"tags":[],"class_list":["post-5323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychologist"],"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":0,"sum_votes":0},"_links":{"self":[{"href":"http:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/wp-json\/wp\/v2\/posts\/5323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/wp-json\/wp\/v2\/comments?post=5323"}],"version-history":[{"count":3,"href":"http:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/wp-json\/wp\/v2\/posts\/5323\/revisions"}],"predecessor-version":[{"id":5422,"href":"http:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/wp-json\/wp\/v2\/posts\/5323\/revisions\/5422"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/wp-json\/wp\/v2\/media\/3778"}],"wp:attachment":[{"href":"http:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/wp-json\/wp\/v2\/media?parent=5323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/wp-json\/wp\/v2\/categories?post=5323"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.cocukpsikiyatricuneytozcan.com\/en\/wp-json\/wp\/v2\/tags?post=5323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}